Email and chat apps are just about the only notifications I keep. I "archive" any unwanted email right from the notification screen, I report as spam anything I don't like. I hate people who have 4 digits in their email bubbles.

I really wish Apple/Google would do something about notifications, use AI for something useful.

"Hey you haven't read any of your 3454 emails, should I disable notifications for Gmail?"

"Hey you're drowning in notifications with your son texting you 2 hours ago, 4 pages down. Should I prioritize him maybe?"