using to much airconditioning is also not comfortable. i used to live in singapore. we used to joke that singapore has two seasons: indoors and outdoors. because the airconditioning is powered so high that you had to bring jacket to wear inside. i'd frequently freeze after entering a building. i don't know why they do it, because it doesn't make sense. when i did turn on airconditioning at home i'd go barely below 30. just a few degrees cooler than the outside so it feels more comfortable without making the transition to hard.
Seattle was like this a couple of decades ago when I moved there. People sneered at me when I talked about having air conditioning installed at my house. Having moved from a warmer part of the country, I ignored their smug comments and did it anyway. The next few years I basked in the comfort of my climate-controlled home while my coworkers complained about not being able to sleep due to the heat.