I'm at the point now where I have to yell at the AI once in a while, but I touch essentially zero code manually, and it's acceptable quality. Once I stopped and tried to fully refactor a commit that CC had created, but I was only able to make marginal improvements in return for an enormous time commitment. If I had spent that time improving my prompts and running refactoring/cleanup passes in CC, I suspect I would have come out ahead. So I'm deliberately trying not to do that.
I expect at some point on a Friday (last Friday was close) I will get frustrated and go build things manually. But for now it's a cognitive and effort reduction for similar quality. It helps to use the most standard libraries and languages possible, and great tests are a must.
Edit: Also, use the "thinking" commands. think / think hard / think harder / ultrathink are your best friend when attempting complicated changes (of course, if you're attempting complicated changes, don't.)