TFLOPS can't be measured the same between generations. For example, Nvidia often quotes sparsity TFLOPS which doubles the dense TFLOPS previously reported. I think AMD probably does the same for consumer GPUs.

Another example is Radeon RX Vega 64 which had 12.7 TFLOPS FP32. Yet, Radeon RX 5700 XT with just 9.8 TFLOPS FP32 absolutely destroyed it in gaming.

  "directionally correct"... so you don't know and made up some numbers? Great.

Welcome to the world of chip discussions. I've never taken apart and M4 Pro computer and measured the die myself. It appears no one has on the internet. However, we can infer a lot of it based on previously known facts. In this case, we know M1 Pro's die size is around 250mm2.

  AMD doesn't "endorse benchmarks" especially not fucking Geekbench for multi-core. No-one could because it's famously nonsense for higher core counts. AMD's decade old beef with Sysmark was about pro-Intel bias.

The reason is because Geekbench correlates highly with SPEC, which is the industry standard.