When I say burned out, I mean a bunch of physical symptoms: I get nausea that causes my body weight to yo-yo up and down. I get migraines that can last for weeks. I experience brain fog that wrecks my productivity. My body will start to crave sleep to the point that I end up skipping meals just to sleep more.
Along the way, I've gotten diagnosed with major depressive disorder, ADHD, and high-functioning autism. I've tried self-employment and gig IT work, and experienced similar burnout for much less pay.
Has anyone experienced anything similar and bounced back? What helped?
Are there any employers that work with software engineers with mental health problems? I'm not even sure what accommodations to ask for. I found a couple corporations with programs for autistic individuals, but they seem focused on people entering the workforce for the first time.
I'm frustrated and desperate at this point. I'll take stress management hacks, passive income tricks, alternate career suggestions, anything.
