The problem that I had with that approach is that the pain of the painful thought caused me to shy away from what was central to it.
Instead I have found that targeted gratitude has enabled me to bear the pain, while I face the pain, understand its cause, and start doing something about it. This isn't fast, it has been a journey. But a very good one.
Absolutely love the idea of "Targeted gratitude". You're right that sometimes the pain makes us shy away from looking directly at root causes. Gratitude as a way to hold the pain while we work through it is a profound idea. Simultaneously asking what the pain is trying to protect us from and thanking the pain for what it's trying to protect us from and giving yourself some grace for the courage required to do this. Thank you so much for sharing this, it's really helpful!
