I think you're just confused about what the Pro plan was, it never included being used for 168 hours/week, and was extremely clear that it was limited.
> What are the reasonable local alternatives? 128 GB of ram, reasonably-newish-proc, 12 GB of vram? I'm okay waitign for my machine to burn away on LLM experiments I'm running, but I don't want to simply stop my work and wake up at 3 AM to start working again..
a $10k mac mini with 192GB of vram with any model you can download still isn't close to Claude Sonnet.