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0 pointsdieortin8mo ago0 comments

A small energy surplus over time is enough

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You have to eat 500 extra calories per day for 7 days to gain a pound. Thats basically two 20oz cokes per day. I used to drink that

j / k navigate · click thread line to collapse

0 pointsdieortin8mo ago0 comments

A small energy surplus over time is enough

You have to eat 500 extra calories per day for 7 days to gain a pound. Thats basically two 20oz cokes per day. I used to drink that

j / k navigate · click thread line to collapse