> And I don't feel like I need to be saved by anyone.
You seem to have read what isn't there.
I was attempting to check if I had read what wasn't there.
And perhaps I did, if it's "more a way to maintain a good habit".
When less-than 3 times-per-week my run-habit will feel unfamiliar. When transitioning from distance runs to intervals my run-habit will feel unfamiliar. After a 10-day vacation break my run-habit will feel unfamiliar. And soon it feels familiar again.