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0 pointsCthulhu_8mo ago0 comments

It's not a dichotomy, both is good. I find my sleep and appetite improving with exercise, too; sleep can improve with physical tiredness on top of mental.

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hirvi748mo ago

It's a shame how strong the reinforcement loops are. It's hard to sleep well without good exercise, and it's hard to exercise well without good sleep.

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0 pointsCthulhu_8mo ago0 comments

It's not a dichotomy, both is good. I find my sleep and appetite improving with exercise, too; sleep can improve with physical tiredness on top of mental.

0 comments

hirvi748mo ago

It's a shame how strong the reinforcement loops are. It's hard to sleep well without good exercise, and it's hard to exercise well without good sleep.

j / k navigate · click thread line to collapse