I use these prompts everywhere. I get significantly better results mostly because it encourages backtracking and if I were to guess, enforces a higher confidence threshold before acting.
The expert engineering ones usually end up creating mountains of slop, refactoring things, and touching a bunch of code it has no business messing with.
I also have used lazy prompts: "You are positively allergic to rewriting anything that already exists. You have multiple mcps at your disposal to look for existing solutions and thoroughly read their documentation, bug reports, and git history. You really strongly prefer finding appropriate libraries instead of maintaining your own code"