I exaggerate a bit, but I found that during covid, where the mask was mandatory in my place, I was never sick. The only few years in my life where I was actually healthy continuously for YEARS, I and my friends could not believe the impact of the mask. But then we were stuck at home, living in constant misery and stress.
Once the masks disappeared, finally we could live again, and got extremely sick the first few years... Maybe a more normal balance would have been better ? Sick a bit continuously ? I think trying to avoid sickness is like trying to swim against the current, nature just works that way.