> Pre-LLM, I'd get all my practice done during work hours. I fear that with LLMs, I'll need to do all this practice on my free time
If you can attach a valid business reason/excuse then it's fairly easy to get time dedicated to experimentation and learning.
I haven't been a coder for several years now, but I still try to justify a personal lab environment in order to understand the market and customer problems.
If you're an Engineer or EM, I think it would be even easier (attach experimentation to some sort of critical engineering initiative).
Even with Code Gen Copilots becoming a thing, between the lines most of us in engineering and business leadership recognize it cannot replace architecture or design. If it can, then you've solved the Turing or Chinese Room problem and that's a whole other story.
That said, if your day job isn't only "write this terraform/python script" you shouldn't be at risk.