I find it good for complex SQL, reviewing emails, and Godot assistance (I'm a beginner game Dev).
There are also times when I have programming questions and I might try to use chatgpt, with mixed results.
Our company has tried to integrate it into one of our products, and I find it troubling how on occassion it is confidently giving bad results, but my concern seems to be in the minority.
EDIT: there was also a large refactor I did recently which involved lots of repeatable, but not super regexable, changes - chatgpt forgot where it was as I went through it, but other than working around that it was very useful.