I lose track of exactly how many countries we dominate, but Wiki gives "at least 81 overt and covert known interventions in foreign elections" with another study offering "64 covert and six overt attempts at regime change". [1] Those were both after WW2, and these are only verified "incidents." And this has been paired alongside endless wars, often on completely false pretext, that have led to the deaths of millions and the displacement of what has likely been hundreds of millions. The recent revelations of US AID are also interesting where a ridiculous chunk of "independent media" worldwide seems to largely be a branch of the US intelligence services.
To call this "benevolent" is of course absurd. It's just a new form of imperialistic hegemony, through any and all perspectives. The only asterisk comes in the fact that since it's based on subterfuge instead of in your face stuff, some people remain mostly ignorant to the ways of the world - I suspect especially so amongst those in the US and without a passport.
[1] - https://en.wikipedia.org/wiki/United_States_involvement_in_r...