It's not just the naming things, it's also what you do after you've named them—if you can't shadow a name then you are stuck both coming up with new names and sifting through all the existing names in your autocomplete to try to remember which one is the real one at this point in the code. Get it wrong? There's a bug.

That's not a fake problem, it's a problem I've actually run into on a regular basis on languages that don't have shadowing.

It absolutely depends on the language and how heavily it encourages immutability. For example, Rust and Elixor allow shadowing.

An awkward middle ground for me is Kotlin. It allows shadowing, but warns, so it might as well not be allowed. So you end up using lots of scoping tricks to avoid either making everything mutable, or having dozens of nearly-identical variables.

In case of rust, it actually happens quite often. I find myself rarely needing to use mut, instead using functional approaches such as iterators and expressions. So a high percentage of the code is let statements