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0 pointseuroderf1y ago0 comments

Data point: I found mine to be between 25 and 26 hours.

Probably a contributing factor to difficulty in getting to sleep "at a good hour".

OTOH mild sleep deprivation has been shown to counter depression, so there's that.

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Likewise but I've found small melatonin doses (plus reducing caffeine to once per day) to really help me conform to a 24 hour day. Worth trying if you haven't.

euroderfOP1y ago

I tried melatonin. It gave me nightmares. Weird, but it was repeatable. So, my 0,02€.

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zemvpferreira1y ago

Likewise but I've found small melatonin doses (plus reducing caffeine to once per day) to really help me conform to a 24 hour day. Worth trying if you haven't.

euroderfOP1y ago

I tried melatonin. It gave me nightmares. Weird, but it was repeatable. So, my 0,02€.

4 more replies

j / k navigate · click thread line to collapse