Honestly I click an unsubscribe link but if it requires me to complete a survey or fill out a form, I just nix the tab and spam filter the email. I'm nobody's fucking admin assistant and my time is valuable: you know my fucking email and could easily add it to the think, or at the most, ask me to type it into a box if you MUST. Anything more than that, if I have to manually opt out of "types" of messages or whatever, nah. Fuck you.
I didn't ask for your fucking emails and I sure as shit am not going to do the homework you're assigning me to make them stop.