Yep, I've adopted that mentality. Finally. I wish it hadn't taken me so, so long. My wife even commented that I'm much less on-edge, much less prone to find the negative in things. It's sort of like a switch inside of my brain has been welded permanently to the off position, it's pretty wild how it only takes 2-3 weeks for the brain to sort itself out after many years of being stuck in some cycle.

I recently dropped $99 to get the Financial Times delivered to my door six days a week. If something truly important happens, I'll have the chance to read about it. But I can't doomscroll for hours.