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0 pointselevaet1y ago0 comments

I think it is doable in a modern lifestyle, but that most people don't make it a priority.

Most people waste a shocking number of hours out of every day scrolling, watching TV etc, and just take it for granted as part of a "modern lifestyle", but it's just an optional way to spend time, and not very productive.

I have full time employment, a relationship, children, and manage to get our for 1hr of running almost every day. (And find time to debate with strangers on HN XD)

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tsimionescu1y ago

1h of exercise a day is great for your health, but that's still only going to be a minor contributor to fat loss. Adjusting your diet is going to have a much, much higher impact on weight loss than 1h of (moderate) exercise/day.

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0 pointselevaet1y ago0 comments

I think it is doable in a modern lifestyle, but that most people don't make it a priority.

I have full time employment, a relationship, children, and manage to get our for 1hr of running almost every day. (And find time to debate with strangers on HN XD)

0 comments

tsimionescu1y ago

j / k navigate · click thread line to collapse