What if it's already happening to our universe? And that is what black holes are? Or other cosmology concepts we don't understand?
Maybe a great filter is your inability to protect your universe from quantum technology from elsewhere in the multiverse ripping yours up?
Maybe the future of sentience isn't fighting for resources on a finite planet, or consuming the energy of stars, but fighting against other multiverses.
Maybe The Dark Forest Defence is a decision to isolate your universe from the multiverse - destroying it's ability to participate in quantum computation, but also extending it's lifespan.
(I don't believe ANY of this, but I'm just noting the fascinating science fiction storylines available)