I mostly use AIs in writing as a glorified grammar checker that sometimes suggests alternate phrasing. I do the initial writing and send it to an AI for review. If I like the suggestions I may incorporate some. Others I ignore.
The only times I use it to write is when I have something like a status report and I’m having a hard time phrasing things. Then I may write a series of bullet points and send that through an AI to flesh it out. Again, that is just the first stage and I take that and do editing to get what I want.
It’s just a tool, not a creator.