I hope you're not a manager, because this is horrible guidance. For starters, there are some neurodivergent people who really get thrown off by interruptions, especially if they are really focused on the task at hand. It is entirely unreasonable for you to expect that your coworkers should be available at your beck and call. And you are totally ignoring the fact the countless studies showing that workplace interruptions cost companies money.
If a worker needs disability accommodations they can get them from management. We're not all going to walk on eggshells because someone might be neurodivergent. If they are present in the office they are part of a team and that requires interaction.
Walk on eggshells? Schedule a designated time to talk. It's not that difficult. Are you that disorganized that you need to share your thoughts the second they occur to you? Even for neurotypicals, it takes some time to refocus after interruption. Your approach has been proven to lower productivity and its costs companies serious money.
