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newdee
1y ago
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You’re not considering that the more muscle mass you have, the higher your Basal Metabolic Rate (BMR), which means you burn more calories passively by just existing, let alone what you burn during exertion and recovery.
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twelve40
1y ago
BMR changes by how much, exactly? it's useful to show some numbers, as a rule of thumb, not just throw something out there.
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