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0 pointsnamaria1y ago0 comments

I've found that small increases in weight and protein excess in diet help mitigate soreness a lot.

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1 comments · 1 top-level

Yes, and eat immediately after every workout.

I’ve read studies that show via biopsy that ingested proteins are already present in the worked muscles 10 minutes after ingestion!

I’ve also found in my own practice that using a hydrating powder in 32oz of water after a lift aids in recovery.

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