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rootusrootus
1y ago
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IMO deadlift is another good one. If you could only do a single lift, I think you could make a pretty good case that it should be deadlift. Works damn near every muscle in your body, and gets your heart going pretty good too.
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anthonypasq
1y ago
the deadlift has no pushing component and no coordination component. Clean and jerk is probably strictly superior
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