I use Superwhisper (no affiliation, just a happy user), which runs a local Whisper model, to create most of my email drafts and post-meeting notes. I find Whisper more accurate than Mac’s built-in speech-to-text, plus I’m faster at speaking than typing.
Sometimes, I even ‘talk’ into Cursor’s chat window instead of typing. The only downside? It can get a bit annoying for others when you're talking to yourself all day.