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0 pointscoldtea1y ago0 comments

>My problem with keto is that most people on it eat so much saturated fat that their cholesterol goes through the roof

"In pricinple" or actually measured cholesterol levels? Because the latter doesn't happen.

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medler1y ago

It doesn’t happen for everyone, but most people on a high-saturated-fat diet will see higher measured cholesterol levels. This has been established in many studies. And anecdotally, it happened to me when I was on a low-carb diet

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0 pointscoldtea1y ago0 comments

>My problem with keto is that most people on it eat so much saturated fat that their cholesterol goes through the roof

"In pricinple" or actually measured cholesterol levels? Because the latter doesn't happen.

0 comments

medler1y ago

j / k navigate · click thread line to collapse