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0 pointscoldtea1y ago0 comments

And eating fruits it's almost equally bad sugar wise, especially drinking them in smoothies and such.

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Generally, whole fruits are considered to have positive health effects, even in studies of patients with diabetes, at nearly any quantities.

It's important to differentiate between the types of sugars and the overall nutritional value of fruits compared to other sugary foods

Nonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies...

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Generally, whole fruits are considered to have positive health effects, even in studies of patients with diabetes, at nearly any quantities.

It's important to differentiate between the types of sugars and the overall nutritional value of fruits compared to other sugary foods

Nonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies...

j / k navigate · click thread line to collapse