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> As of 2020, there is insufficient clinical evidence to determine that phytoestrogens have effects in humans.
also, though i didn't realize this, natural sources of phthalates include coconuts, poppy seeds, grapes, and kidney beans. see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310026/ and https://pubchem.ncbi.nlm.nih.gov/compound/Phthalic-acid#sect...
At this point, the burden of proof is on those claiming that they have hidden harmful effects that have someone escaped thousands of years of human consumption.