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0 pointsvundercind2y ago0 comments

We do see exactly that, diets are infamously ineffective at keeping weight off.

(“Well that‘s because people don’t stick to them…” yes, that would be the reason they’re ineffective, that exact thing happens in the vast majority of cases)

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suzzer992y ago

Everything is ineffective at keeping weight off. Once the body has it, it doesn't want to lose it, and it wants to get back anything it lost.

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