There's something wrong with your M3 Max stuff. I believe it comes in 14 and 16-core variants while the M3 Pro comes in 11 and 12-core variants.

In any case, M3 Max uses less than 55w of power in CPU-only workloads while a desktop 7950x peaked out at 332w of power according to Guru3D (without an OC).

The fact that M2 Ultra hits so close while peaking out at only around 100w of CPU power is pretty crazy (M2 Ultra doesn't even hit 300w with all CPU and GPU cores maxed out).