Basically, this
https://learn.microsoft.com/en-us/windows-hardware/design/de...
Linus tech tips made some decent videos on the topic. But basically, what this apparently boils down to, is Microsoft wants to control system power states from the OS instead of relying on the implementation different manufacturers provide in their BIOS or something.
And there are good reasons to do so, and in concept, it's a decent idea, but the feature just isn't filly ready yet, especially in terms of it being supported by software.
There is a link to SleepStudy at the bottom of that article, which is a piece of software that, from what I understood from it's description, lets you track _why_ your laptop is hot and bothered while riding in your backpack.
In the end, it could be Software (whatever programs you run), OS, BIOS or really hardware related. Probably makes it really hard to understand what _actually_ causes the problem.