I agree with all of it. I did recently a timeline with hundreds of elements, 3D transforms etc. Everything was smooth and not because I was particularly clever, but because browsers are fast. All direct DOM manipulation.
My complaint with modern frameworks is not FPS, but rather that a hello world often requires 20k files plus a compilation step and the upshot isn’t particularly clear to me. I’ve never been to one of its landing pages and thought: wow, that’s a problem I have and this looks like the perfect solution.
Conversely, I clearly remember the first time I saw jQuery. Loading content via Ajax and fading in when done, all in 3 lines of code and cross browser. I was sold at that very second.