Ask HN: How are you using Intermittent Reward? (or why you ought to try it)

Random Intermittent Reward (known as Variable Ratio Reinforcement Schedule in the field of Applied Behavior Analysis) is a powerful concept from psychology. It states that the increase in motivation (through dopamine) from the anticipation of a reward is stronger when the reward is not guaranteed. You can see this effect in action with gambling, social media, mobile games (especially loot boxes), and dog training. If you're noticing themes of manipulation or addiction, that's not accidental. In the most typical and visible places that random intermittent rewards are implemented, it reinforces behaviors that are not well aligned with people's values.

It seems like a waste for something this effective to only be used against us, when it could be a huge asset for our personal growth.

I want to know if you have tried using this concept to motivate yourself to do things that are important to you. How did it go? What kind of behaviors were you trying to motivate? What kind of rewards worked or didn't?

Disclaimer: I've been using this concept for a while now to great effect, so I'm building a phone app to make it easier, more effective, and fun to use. You can go to https://tantaluspath.com to see more information and sign up to get notified when the app is available.