imagine a spring at rest (not moving)
strike the spring, it's now oscillating
the system now contains energy like a battery
what is energy? it's stored work potential
the battery is storing the energy, which can then be taken out at some future time
the spring is transporting the energy through time
in fact how do we measure time? with clocks. What's a clock? It's an oscillator. The energized spring is the clock. When system energy is zero, what is time even? There's no baseline against which to measure change when nothing is changing