"doesn't it feel good to be consistent and achieve things" and I'm like yeah no shit.
"so you need to be consistent with something" yeah that's my problem dawg.
"what's the feeling you get when you want to quit?" it just happens that my life falls apart or I get really into sth else. does nobody else just lose track of all the bricks required to do things sometimes?
"it will eventually not become effort to do these things" no sir I can tell you from experience that it NEVER becomes natural for me to be organised and motivated. It takes substantial effort for me just to use a diary, which apparently is what is supposed to make me organised. Sometimes it becomes easiER because I have a streak of good habits, but it can fall apart at any moment because it's all a precarious conscious effort.
"that's because you've never stuck to anything long enough" i've stuck to different things for different lengths of time, at what point are you suggesting this actually starts working?
God I hate therapists. I sure do hope I actually have ADHD. Otherwise I'm fucked.