> What's "by the book" agile? Scrum? The things in the manifesto?
Definitely scrum.
> And who is micromanaging? Both the Agile Manifesto and Scrum are about "self-organizing" teams. If someone is micromanaging, how is that self-organizing?
Every single detail and aspect of your work is determined by someone or something else. You have zero individual autonomy, zero individual responsibility. And zero option to do something good or bad. "Self-organizing" just means that scrum master or coach or whoever is creating set of rules that dictate pretty much every aspect of work.
Yeah, it is not one person telling you how to do things. It is that every aspect of work is decided by someone else or some committee. When you have one person telling you how to do things you at least can adjust to them and negotiate some space with them.