To be fair though, my previous role I found the day got longer during/post COVID because senior managers suddenly felt empowered to schedule meetings earlier and later.

In some cases, it was getting brought into more senior manager meetings I previously wasn't privy to, that had always been too early (7-8am).

In other cases, it was moving those same managers goal posts because they'd always been online early and hey if you want access to them, the only place to find time on their calendar was like 8am or 5pm.

I know A LOT of senior IC / team lead people who fell into this trap during COVID.