An addendum: not sure if you were speaking figuratively, but an inner voice constantly preoccupied with potential catastrophe (even at a small scale, like minor social embarrassment) is a pretty strong indicator of an anxiety problem, which is eminently treatable. Even for people that chafe at the prospect of medication and traditional talk therapy, CBT specialists can help you implement some practical mental tools in only a few visits without protracted emotional history explorations or anything resembling them. The technique has proven to get quick, meaningful results for everything from combat PTSD to ADHD to depression and beyond, and can be a fast path to achieving good mental hygiene. Anyone reading this who’s curious about their own anxiety level should find an online questionnaire by a reputable, specialized mental health organization (i.e. not buzzfeed, et al, a pharmaceutical company, or someone trying to sell you therapy) and be honest in your answers. You shouldn’t need to create a login or divulge any identifying information.