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0 pointsantman2y ago0 comments

Terrible situation but nice that you are aware and that you suggested for him to turn to family. Needed in similar situation so and I understand it has become quite common or at least people have been more aware recently regarding trauma and cptsd (and the nightmares).

For those who have in their life people with emergencies due e.g. emotional flashbacks let me put this here: https://old.reddit.com/r/CPTSD/wiki/firstaidkit

What has helped: “From surviving to thriving” book, “The Dialectical Behavior Therapy Skills Workbook”, ipf protocol, avoid stoicism related thinking

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pattesseriedude2y ago

Thank you for the suggestion. I am immediately adding the book to kindle and will start reading it today itself. I once read a suggestion about 4 years ago called 'The Body Keeps the Score' on a reddit thread. I was unable to finish that book because it was just too much for me given I could relate so much to it but adding that to the thread as that book was very important for me to understand many things for me.

antmanOP2y ago

It is the most famous, that is why I did not mention it, you are not alone that it’s triggering. Here is other people that felt so for example: https://old.reddit.com/r/CPTSD/comments/a93qs7/reading_the_b...

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0 pointsantman2y ago0 comments

For those who have in their life people with emergencies due e.g. emotional flashbacks let me put this here: https://old.reddit.com/r/CPTSD/wiki/firstaidkit

What has helped: “From surviving to thriving” book, “The Dialectical Behavior Therapy Skills Workbook”, ipf protocol, avoid stoicism related thinking

0 comments

pattesseriedude2y ago

antmanOP2y ago

j / k navigate · click thread line to collapse