Seriously. As an engineer and engineering leader, I cannot maintain focus to code, sit in meetings, and a variety of other tasks for more than 2-3 hours without a break. It is good to get up, move around, catch up on the news, etc. Taking appropriate breaks and conducting self care gives my mind an opportunity to decompress, allowing me to come back to work more focused and productive. Very long sessions (5+ hours) without a break tend to run into a wall - I may still be doing work, but the quality drops precipitously. Sometimes, I can raise my productivity by distracting myself with home chores (e.g. laundry). Sometimes, I find a quick dip into the news or a catchup on our friend group's discord server productive. This may not be the same for all of us, but studies have repeatedly shown breaks improve productivity for most individuals. Being outside the office, I find it much more convenient to take a productive break without having other coworkers distracting me. Looking over studies and suggestions, it seems interesting to me that tasks like meditation, power naps, small chores, snacks, listening to music, and interacting with pets are much more easily conducted in the comfort of our homes.

https://learningcenter.unc.edu/tips-and-tools/taking-breaks/ https://hbr.org/2023/05/how-to-take-better-breaks-at-work-ac...