But I do freak out about loosing my domain name where my email is hosted, or access to an iCloud / gmail account that a lot of services are anchored about.
Two months ago LinkedIn did not like me changing my 2FA client, and locked me out for a month. I have over 5.000 contacts and was chasing a few leads to change jobs. I can tell you is cold outside. Nobody provides support. I had to leverage a friend who knew someone at LinkedIn to sort it out. I hear being locked out of Google, MS and Meta is also bad.
I have an .ac account for life that is my “last resort” recovery, but having a government provided email for secure recovery purposes would feel reassuring.