Actually, I did something there without thinking about it.

I said "If X, would it be helpful if I did Y?" because I'm about to explain something basic and I don't want to sound condescending and treat you like you're stupid.

"If it's hard to see the difference" = "It seems like this might be true, but I don't want to assume that. This way I give us both an out if I misjudged something and I'm accidentally being condescending."

"would it be helpful if I" - "I am trying to be helpful and not fight and so I am offering this as a question, so you have the freedom to ask for clarification or to discount it if it's not helpful"

It's less about the words and more about the "I am trying to be helpful and avoid sounding like I think you're dumb, which I do not" meaning.