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ng12
2y ago
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Eating at a ~500 calorie deficit is not starving.
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Spivak
2y ago
· 1 in thread
Call it what you want but for some unlucky people when they run a deficit they completely shut down mentally. Their ability to lose weight is entirely dependent on how long they're able to avoid doing any mentally taxing activity.
poopchute
2y ago
I get major brain for on intermittent fasting. I have to spread out my protein and carbs over the day, so for me calorie restriction works best.
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