Performance is on a spectrum, and usually a tradeoff against readability and conciseness. I think it IS true that Julia excels in that it gives, by far, the best expressibility/performance tradeoff.
Also, often, you really can get "free lunch" - there are many times where if you just do the obvious thing, Julia and its backend LLVM can optimise it to extremely efficient code. For a simple example, just summing an array with a for loop, for example.