I wanted to math this out.
East china sea: ~770,000 square km surface area; 350m average depth = 269,500,000,000 cubic meters of water
First discharge = 7,800 cubic meters over 17 days == approx. 459m^3 released / day == 1.70315399 x 10^-9
They might find five or six extra tritium atoms per liter of water.
Does this one off make it okay to dump into the ocean generally? No obviously not, the ocean is not just a magic dumpster to make bad things disappear. But in this case, tritium already exists naturally in sea water, and the introduced concentration has already been minimized.
If your personal heuristics for avoiding risk push you towards avoiding Japanese seafood over this, that's fine, but you should actually be avoiding all seafood.