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0 pointsJacky4Chan2y ago0 comments

IF != TRF

> IF: He stopped doing 3-day fasts once per month and 7-day fasts once per quarter.

> TRF/TRE: restricting the daily eating window.

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8769780957897892y ago

The study I linked to was specifically about TRF. Here's Attia on TRF, where he mentions the reduced insulin sensitivity side effect he sees in his TRF patients: https://www.youtube.com/watch?v=x6wczdlcBtI

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