For me, just giving up commutes and being able to do some basic chores on breaks or lunch alone brings a ton of this balance back into check. I work 8h but i gained so much "me" time back that it's like working 6h with a commute.
I would give up WFH if needed, but i'd be pushing for 6h days as a trade off. I now feel the added time in my life by not commuting is a massive boon. One that i can't give up. Do i prefer WFH? Yes, i'm on ~8years of it now. But the life that i clawed back by simply not commuting is by far the most valuable thing. One i am never giving up in i have options.