> Our requirements for protein isn't as high as claimed by the majority of the fitness industry or actually meat & dairy industry.
> Read the PCRM article about protein I posted further above, it has more info about this. PCRM is a group of doctors and other medical experts.
I find most research on the the topic to be of dubious quality. I know that when I have more protein in my diet I feel less hungry for longer and I eat overall less calories. Also I've been working out for couple of years with little to show for it. I worry sometimes that maybe low protein diet is a, or the, reason for that.
> Where are you based?
I live in a smaller, rather conservative city where it's hard to find anything but local cuisine.
> If you live in a region where you can't survive without meat or dairy then you've got to do what you have to do to survive.
I don't need it to survive. And it is something that I want to do. I just don't know how and I'm not able to find any useful resources.
